Vegetables: calories and macros
54 foods, highest protein per calorie first. Tap one for portion sizes and comparisons.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Watercress | 100 g | 11 | 2.3 g | 1.3 g | 0.1 g |
| Mushrooms (button) | 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| Spinach | 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| Pak Choi / Bok Choy | 100 g | 13 | 1.5 g | 2.2 g | 0.2 g |
| Asparagus | 100 g | 20 | 2.2 g | 3.9 g | 0.1 g |
| Butter Lettuce | 100 g | 13 | 1.4 g | 2.2 g | 0.2 g |
| Chives | 10 g | 3 | 0.3 g | 0.4 g | 0 g |
| Rocket / Arugula | 50 g | 13 | 1.3 g | 1.8 g | 0.3 g |
| Bean Sprouts | 100 g | 30 | 3 g | 6 g | 0.2 g |
| Bamboo Shoots (canned) | 100 g | 27 | 2.6 g | 4.3 g | 0.3 g |
| Lettuce | 100 g | 15 | 1.4 g | 2.9 g | 0.2 g |
| Kale | 100 g | 35 | 2.9 g | 4.4 g | 1.5 g |
| Broccoli | 100 g | 34 | 2.8 g | 7 g | 0.4 g |
| Brussels Sprouts | 100 g | 43 | 3.4 g | 9 g | 0.3 g |
| Endive | 100 g | 17 | 1.3 g | 3.4 g | 0.2 g |
| Cauliflower | 100 g | 25 | 1.9 g | 5 g | 0.3 g |
| Savoy Cabbage | 100 g | 27 | 2 g | 6 g | 0.1 g |
| Zucchini / Baby Marrow | 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
| Artichoke (cooked) | 100 g | 47 | 3.3 g | 10.5 g | 0.3 g |
| Green Peas | 100 g | 81 | 5.4 g | 14 g | 0.4 g |
| Mangetout / Snap Peas | 100 g | 42 | 2.8 g | 7.6 g | 0.2 g |
| Iceberg Lettuce | 100 g | 14 | 0.9 g | 3 g | 0.1 g |
| Green Beans | 100 g | 31 | 1.8 g | 7 g | 0.2 g |
| Okra (steamed) | 100 g | 33 | 1.9 g | 7.5 g | 0.2 g |
| Spring Onion | 100 g | 32 | 1.8 g | 7.3 g | 0.2 g |
| Sun-Dried Tomatoes | 30 g | 75 | 4 g | 16 g | 0.6 g |
| Cabbage | 100 g | 25 | 1.3 g | 6 g | 0.1 g |
| Tomato | 100 g | 18 | 0.9 g | 3.9 g | 0.2 g |
| Chilli Pepper | 15 g | 6 | 0.3 g | 1.3 g | 0.1 g |
| Canned Tomatoes (chopped) | 100 g | 24 | 1.2 g | 5 g | 0.2 g |
| Garlic | 3 cloves | 13 | 0.6 g | 3 g | 0 g |
| Red Cabbage | 100 g | 31 | 1.4 g | 7.4 g | 0.2 g |
| Gem Squash (boiled) | 100 g | 20 | 0.9 g | 5 g | 0.2 g |
| Green Pepper | 100 g | 20 | 0.9 g | 4.6 g | 0.2 g |
| Cucumber | 100 g | 16 | 0.7 g | 3.6 g | 0.1 g |
| Celery | 100 g | 16 | 0.7 g | 3 g | 0.2 g |
| Radish | 100 g | 16 | 0.7 g | 3.4 g | 0.1 g |
| Pickles / Gherkins | 30 g | 5 | 0.2 g | 1 g | 0 g |
| Fennel Bulb | 100 g | 31 | 1.2 g | 7 g | 0.2 g |
| Beetroot | 100 g | 43 | 1.6 g | 10 g | 0.2 g |
| Sweetcorn | 100 g | 96 | 3.4 g | 21 g | 1.5 g |
| Bell Pepper | 100 g | 31 | 1 g | 6 g | 0.3 g |
| Turnip (boiled) | 100 g | 22 | 0.7 g | 5 g | 0.1 g |
| Onion | 100 g | 40 | 1.1 g | 9 g | 0.1 g |
| Roasted Vegetable Mix | 150 g | 95 | 2.5 g | 16 g | 3 g |
| Swede / Rutabaga (boiled) | 100 g | 32 | 0.8 g | 6.5 g | 0.2 g |
| Jalapeño Pepper | 15 g | 4 | 0.1 g | 0.9 g | 0.1 g |
| Leeks | 100 g | 61 | 1.5 g | 14 g | 0.3 g |
| Eggplant / Aubergine (grilled) | 100 g | 35 | 0.8 g | 8.6 g | 0.2 g |
| Butternut Squash (roasted) | 100 g | 45 | 1 g | 12 g | 0.1 g |
| Carrots | 100 g | 41 | 0.9 g | 10 g | 0.2 g |
| Butternut Mash | 100 g | 52 | 1.1 g | 12 g | 0.4 g |
| Parsnip (boiled) | 100 g | 65 | 1.3 g | 15 g | 0.3 g |
| Water Chestnuts (canned) | 100 g | 97 | 1.4 g | 24 g | 0.1 g |