Spinach nutrition facts
Per 100g: 23 calories, 2.9 g protein, 3.6 g carbs and 0.4 g fat.
- Calories
- 23 kcal
- Protein
- 2.9 g
- Carbs
- 3.6 g
- Fat
- 0.4 g
- Fibre
- 2.2 g
- Protein per 100 kcal
- 12.6 g
Where the calories come from
39% protein · 49% carbs · 12% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 12 | 1.5 g | 1.8 g | 0.2 g |
| 100g | 23 | 2.9 g | 3.6 g | 0.4 g |
| 150g | 35 | 4.4 g | 5.4 g | 0.6 g |
| 200g | 46 | 5.8 g | 7.2 g | 0.8 g |
| 250g | 58 | 7.3 g | 9 g | 1 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Spinach | 23 | 2.9 g | 12.6 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
| Chives | 3 | 0.3 g | 10 g |
Questions
How many calories are in spinach?
23 calories per 100g. That's 46 calories in 200g.
How much protein is in spinach?
2.9 g of protein per 100g, about 12.6 g per 100 calories. You'd need about 1034g for 30 g of protein.
Is spinach high in protein?
Yes: 39% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.