Artichoke (cooked) nutrition facts
Per 100g: 47 calories, 3.3 g protein, 10.5 g carbs and 0.3 g fat.
- Calories
- 47 kcal
- Protein
- 3.3 g
- Carbs
- 10.5 g
- Fat
- 0.3 g
- Fibre
- 5.4 g
- Protein per 100 kcal
- 7 g
Where the calories come from
23% protein · 73% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 24 | 1.7 g | 5.3 g | 0.2 g |
| 100g | 47 | 3.3 g | 10.5 g | 0.3 g |
| 150g | 71 | 4.9 g | 15.8 g | 0.5 g |
| 200g | 94 | 6.6 g | 21 g | 0.6 g |
| 250g | 118 | 8.3 g | 26.3 g | 0.8 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Artichoke (cooked) | 47 | 3.3 g | 7 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in artichoke (cooked)?
47 calories per 100g. That's 94 calories in 200g.
How much protein is in artichoke (cooked)?
3.3 g of protein per 100g, about 7 g per 100 calories. You'd need about 909g for 30 g of protein.
Is artichoke (cooked) high in protein?
It has some: 23% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.