Leeks nutrition facts
Per 100g: 61 calories, 1.5 g protein, 14 g carbs and 0.3 g fat.
- Calories
- 61 kcal
- Protein
- 1.5 g
- Carbs
- 14 g
- Fat
- 0.3 g
- Fibre
- 1.8 g
- Protein per 100 kcal
- 2.5 g
Where the calories come from
9% protein · 87% carbs · 4% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 0.8 g | 7 g | 0.2 g |
| 100g | 61 | 1.5 g | 14 g | 0.3 g |
| 150g | 92 | 2.3 g | 21 g | 0.5 g |
| 200g | 122 | 3 g | 28 g | 0.6 g |
| 250g | 153 | 3.8 g | 35 g | 0.8 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Leeks | 61 | 1.5 g | 2.5 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in leeks?
61 calories per 100g. That's 122 calories in 200g.
How much protein is in leeks?
1.5 g of protein per 100g, about 2.5 g per 100 calories. You'd need about 2000g for 30 g of protein.
Is leeks high in protein?
Not really: only 9% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.