Rocket / Arugula nutrition facts
Per 50g: 13 calories, 1.3 g protein, 1.8 g carbs and 0.3 g fat.
- Calories
- 13 kcal
- Protein
- 1.3 g
- Carbs
- 1.8 g
- Fat
- 0.3 g
- Fibre
- 0.8 g
- Protein per 100 kcal
- 10 g
Where the calories come from
34% protein · 48% carbs · 18% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g | 26 | 2.6 g | 3.6 g | 0.6 g |
| 150g | 39 | 3.9 g | 5.4 g | 0.9 g |
| 200g | 52 | 5.2 g | 7.2 g | 1.2 g |
| 250g | 65 | 6.5 g | 9 g | 1.5 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Rocket / Arugula | 13 | 1.3 g | 10 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in rocket / arugula?
13 calories per 50g. That's 52 calories in 200g.
How much protein is in rocket / arugula?
1.3 g of protein per 50g, about 10 g per 100 calories. You'd need about 1154g for 30 g of protein.
Is rocket / arugula high in protein?
Yes: 34% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.