Swede / Rutabaga (boiled) nutrition facts
Per 100g: 32 calories, 0.8 g protein, 6.5 g carbs and 0.2 g fat.
- Calories
- 32 kcal
- Protein
- 0.8 g
- Carbs
- 6.5 g
- Fat
- 0.2 g
- Fibre
- 1.9 g
- Protein per 100 kcal
- 2.5 g
Where the calories come from
10% protein · 84% carbs · 6% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 16 | 0.4 g | 3.3 g | 0.1 g |
| 100g | 32 | 0.8 g | 6.5 g | 0.2 g |
| 150g | 48 | 1.2 g | 9.8 g | 0.3 g |
| 200g | 64 | 1.6 g | 13 g | 0.4 g |
| 250g | 80 | 2 g | 16.3 g | 0.5 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Swede / Rutabaga (boiled) | 32 | 0.8 g | 2.5 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in swede / rutabaga (boiled)?
32 calories per 100g. That's 64 calories in 200g.
How much protein is in swede / rutabaga (boiled)?
0.8 g of protein per 100g, about 2.5 g per 100 calories. You'd need about 3750g for 30 g of protein.
Is swede / rutabaga (boiled) high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.