Green Peas nutrition facts
Per 100g: 81 calories, 5.4 g protein, 14 g carbs and 0.4 g fat.
- Calories
- 81 kcal
- Protein
- 5.4 g
- Carbs
- 14 g
- Fat
- 0.4 g
- Fibre
- 5.1 g
- Protein per 100 kcal
- 6.7 g
Where the calories come from
27% protein · 69% carbs · 4% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 41 | 2.7 g | 7 g | 0.2 g |
| 100g | 81 | 5.4 g | 14 g | 0.4 g |
| 150g | 122 | 8.1 g | 21 g | 0.6 g |
| 200g | 162 | 10.8 g | 28 g | 0.8 g |
| 250g | 203 | 13.5 g | 35 g | 1 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Green Peas | 81 | 5.4 g | 6.7 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in green peas?
81 calories per 100g. That's 162 calories in 200g.
How much protein is in green peas?
5.4 g of protein per 100g, about 6.7 g per 100 calories. You'd need about 556g for 30 g of protein.
Is green peas high in protein?
It has some: 27% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.