Workout plans and a free tracker for any gym
Big-box gym, 24-hour studio, hotel or home: pick a plan for the equipment you have and log every set with MyoStats. It works in your phone’s browser, no gym integration needed.
Big gyms with racks, cables and machines
Most large gyms have squat racks, benches, cables and a full row of machines, so any full-gym plan fits.
- 4-Day Upper/Lower Gym Workout Plan to Build Muscle
- 4-Day 5/3/1-Style Gym Workout Plan to Get Stronger
- 6-Day Push Pull Legs Gym Workout Plan to Build Muscle
- 3-Day Full Body Gym Workout Plan to Lose Fat
Smaller gyms and busy times
Racks taken or a compact studio? Dumbbell plans need little more than a rack of dumbbells and a bench.
- 3-Day Full Body Dumbbell Workout Plan to Build Muscle
- 4-Day Upper/Lower Dumbbell Workout Plan to Build Muscle
Hotel, home or no gym at all
- 3-Day Full Body Home (No Equipment) Workout Plan to Build Muscle
- 4-Day Upper/Lower Home (No Equipment) Workout Plan to Lose Fat
Works at gyms like these
South Africa
Virgin Active · Planet Fitness · Zone Fitness · Viva Gym · Anytime Fitness · Snap Fitness · Curves
UK and Europe
PureGym · The Gym Group · Fitness First · Basic-Fit · David Lloyd · Anytime Fitness
US and elsewhere
Planet Fitness · Gold’s Gym · 24 Hour Fitness · LA Fitness · Crunch Fitness · Equinox · Anytime Fitness
Gym names are trademarks of their owners. MyoStats is independent and not affiliated with or endorsed by any gym.
Questions
Does MyoStats work at my gym?
Yes. It runs on your phone in any browser and needs no gym integration, so it works at any gym, in a hotel or at home.
Is MyoStats part of Virgin Active, Planet Fitness or any other gym?
No. MyoStats is an independent app and isn’t affiliated with any gym chain. The names here are only to show it works wherever you train.
What if my gym is missing a machine in a plan?
Swap it for an alternative: every exercise page lists moves that train the same muscle with other equipment, and you can edit any routine.