Sweetcorn nutrition facts
Per 100g: 96 calories, 3.4 g protein, 21 g carbs and 1.5 g fat.
- Calories
- 96 kcal
- Protein
- 3.4 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fibre
- 2.4 g
- Protein per 100 kcal
- 3.5 g
Where the calories come from
12% protein · 76% carbs · 12% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 48 | 1.7 g | 10.5 g | 0.8 g |
| 100g | 96 | 3.4 g | 21 g | 1.5 g |
| 150g | 144 | 5.1 g | 31.5 g | 2.3 g |
| 200g | 192 | 6.8 g | 42 g | 3 g |
| 250g | 240 | 8.5 g | 52.5 g | 3.8 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sweetcorn | 96 | 3.4 g | 3.5 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in sweetcorn?
96 calories per 100g. That's 192 calories in 200g.
How much protein is in sweetcorn?
3.4 g of protein per 100g, about 3.5 g per 100 calories. You'd need about 882g for 30 g of protein.
Is sweetcorn high in protein?
Not really: only 12% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.