Garlic nutrition facts
Per 3 cloves: 13 calories, 0.6 g protein, 3 g carbs and 0 g fat.
- Calories
- 13 kcal
- Protein
- 0.6 g
- Carbs
- 3 g
- Fat
- 0 g
- Fibre
- 0.2 g
- Protein per 100 kcal
- 4.6 g
Where the calories come from
17% protein · 83% carbs · 0% fat
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Garlic | 13 | 0.6 g | 4.6 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in garlic?
13 calories per 3 cloves.
How much protein is in garlic?
0.6 g of protein per 3 cloves, about 4.6 g per 100 calories.
Is garlic high in protein?
It has some: 17% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.