Pickles / Gherkins nutrition facts
Per 30g: 5 calories, 0.2 g protein, 1 g carbs and 0 g fat.
- Calories
- 5 kcal
- Protein
- 0.2 g
- Carbs
- 1 g
- Fat
- 0 g
- Fibre
- 0.3 g
- Protein per 100 kcal
- 4 g
Where the calories come from
17% protein · 83% carbs · 0% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 8 | 0.3 g | 1.7 g | 0 g |
| 100g | 17 | 0.7 g | 3.3 g | 0 g |
| 150g | 25 | 1 g | 5 g | 0 g |
| 200g | 33 | 1.3 g | 6.7 g | 0 g |
| 250g | 42 | 1.7 g | 8.3 g | 0 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pickles / Gherkins | 5 | 0.2 g | 4 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in pickles / gherkins?
5 calories per 30g. That's 33 calories in 200g.
How much protein is in pickles / gherkins?
0.2 g of protein per 30g, about 4 g per 100 calories. You'd need about 4500g for 30 g of protein.
Is pickles / gherkins high in protein?
It has some: 17% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.