Supplements and shakes: calories and macros

38 foods, highest protein per calorie first. Tap one for portion sizes and comparisons.

Food	Serving	Calories	Protein	Carbs	Fat
Collagen Peptides	20 g	70	18 g	0 g	0 g
BCAA Powder	10 g	40	10 g	0 g	0 g
L-Glutamine Powder	5 g	20	5 g	0 g	0 g
EAA Powder (essential amino acids)	12 g	45	11 g	0 g	0 g
Whey Protein Isolate	30 g	110	25 g	1 g	0.5 g
Casein Protein Powder	30 g	110	24 g	2 g	1 g
Whey Protein Powder	30 g	120	24 g	3 g	1.5 g
Pea Protein Powder (vegan)	30 g	110	22 g	2 g	1.5 g
Vegan Protein Blend	30 g	115	21 g	3 g	2 g
Meal Replacement Shake	70 g	250	20 g	30 g	6 g
Mass Gainer	100 g	380	30 g	60 g	4 g
Greens / Superfood Powder	10 g	35	2 g	5 g	0.3 g
Weight Gainer Shake	150 g	600	30 g	90 g	10 g
Creatine Monohydrate	5 g	0	0 g	0 g	0 g
Pre-Workout Powder	10 g	15	0 g	3 g	0 g
Fish Oil / Omega-3 Capsules	2 capsules	20	0 g	0 g	2 g
Multivitamin	1 tablet	5	0 g	1 g	0 g
ZMA (Zinc Magnesium Aspartate)	3 capsules	10	0 g	2 g	0 g
Beta-Alanine	3 g	12	0 g	3 g	0 g
Electrolyte / Rehydration Drink	500 ml	40	0 g	10 g	0 g
L-Carnitine (liquid)	15 ml	10	0 g	2 g	0 g
Vitamin D3 Capsule	1 capsule	0	0 g	0 g	0 g
Intra-Workout Carb Drink	30 g	115	0 g	29 g	0 g
HMB (Beta-Hydroxy Beta-Methylbutyrate)	3 g	0	0 g	0 g	0 g
Taurine	2 g	0	0 g	0 g	0 g
Citrulline Malate	6 g	10	0 g	2 g	0 g
L-Arginine	3 g	12	0 g	3 g	0 g
Tribulus Terrestris	1 capsule	0	0 g	0 g	0 g
Ashwagandha	1 capsule	0	0 g	0 g	0 g
Magnesium Glycinate	1 capsule	0	0 g	0 g	0 g
Zinc Picolinate	1 capsule	0	0 g	0 g	0 g
Algae Omega-3 (vegan)	2 capsules	15	0 g	0 g	1.5 g
Probiotic Capsule	1 capsule	0	0 g	0 g	0 g
Digestive Enzymes	1 capsule	0	0 g	0 g	0 g
MCT Oil	15 ml	130	0 g	0 g	14 g
CLA (Conjugated Linoleic Acid)	2 capsules	18	0 g	0 g	2 g
Green Tea Extract	1 capsule	0	0 g	0 g	0 g
Caffeine Pills	1 tablet	0	0 g	0 g	0 g

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