Fruit: calories and macros

41 foods, highest protein per calorie first. Tap one for portion sizes and comparisons.

Food	Serving	Calories	Protein	Carbs	Fat
Guava	1 medium	37	1.4 g	8 g	0.5 g
Coconut Water	250 ml	45	1.7 g	9 g	0.5 g
Lemon	1 medium	17	0.6 g	5 g	0.2 g
Blackberries	100 g	43	1.4 g	10 g	0.5 g
Mulberries	100 g	43	1.4 g	10 g	0.4 g
Starfruit / Carambola	100 g	31	1 g	6.7 g	0.3 g
Apricot (fresh)	1 medium	17	0.5 g	4 g	0.1 g
Nectarine	1 medium	62	1.5 g	15 g	0.4 g
Peach	1 medium	59	1.4 g	14 g	0.4 g
Passion Fruit	1 medium	17	0.4 g	4 g	0.1 g
Raspberries	100 g	52	1.2 g	12 g	0.7 g
Strawberries	100 g	32	0.7 g	8 g	0.3 g
Gooseberries	100 g	44	0.9 g	10 g	0.6 g
Watermelon	100 g	30	0.6 g	8 g	0.2 g
Dragonfruit	100 g	60	1.2 g	13 g	0.4 g
Orange	1 medium	62	1.2 g	15 g	0.2 g
Grapefruit	1 medium	52	1 g	13 g	0.2 g
Kiwi Fruit	1 medium	42	0.8 g	10 g	0.4 g
Cherries	100 g	63	1.1 g	16 g	0.2 g
Prickly Pear	100 g	41	0.7 g	10 g	0.5 g
Plum	1 medium	30	0.5 g	8 g	0.2 g
Mango	100 g	60	0.8 g	15 g	0.4 g
Dried Apricots	30 g	78	1 g	20 g	0.2 g
Fruit Salad (mixed)	150 g	78	1 g	19 g	0.3 g
Banana	1 medium	105	1.3 g	27 g	0.4 g
Blueberries	100 g	57	0.7 g	14 g	0.3 g
Litchis	100 g	66	0.8 g	17 g	0.4 g
Papaya	100 g	43	0.5 g	11 g	0.3 g
Grapes	100 g	69	0.7 g	18 g	0.2 g
Pineapple	100 g	50	0.5 g	13 g	0.1 g
Raisins	30 g	90	0.9 g	24 g	0.1 g
Cranberries (fresh)	100 g	46	0.4 g	12 g	0.1 g
Persimmon	1 medium	118	1 g	31 g	0.3 g
Quince	1 medium	52	0.4 g	14 g	0.1 g
Canned Pineapple (in juice)	100 g	55	0.4 g	14 g	0.1 g
Dates (dried)	30 g	83	0.6 g	22 g	0.1 g
Dried Mango	30 g	85	0.6 g	21 g	0.3 g
Canned Peaches (in syrup)	100 g	74	0.5 g	18 g	0.1 g
Pear	1 medium	101	0.6 g	27 g	0.2 g
Apple	1 medium	95	0.5 g	25 g	0.3 g
Apple Sauce (unsweetened)	100 g	42	0.2 g	11 g	0.1 g

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