Free workout plans
Proven splits filled with exercises for the kit you have, with sets, reps and a weekly schedule. Copy any of them into MyoStats and it suggests your next weights as you log.
Get stronger
Heavy compounds, low reps.
Full gym
Dumbbells only
Build muscle
Moderate weight, 6–12 reps.
Full gym
Dumbbells only
Lose fat
Keep strength, higher reps, short rests.
Full gym
Dumbbells only
Physique prep
High volume for a show or shoot.
Full gym
Dumbbells only
Your own routine?
Paste a program from a PDF, spreadsheet or your coach and MyoStats turns it into routines, or share any routine you build with a link.