Roasted Vegetable Mix nutrition facts
Per 150g: 95 calories, 2.5 g protein, 16 g carbs and 3 g fat.
- Calories
- 95 kcal
- Protein
- 2.5 g
- Carbs
- 16 g
- Fat
- 3 g
- Fibre
- 3.5 g
- Protein per 100 kcal
- 2.6 g
Where the calories come from
10% protein · 63% carbs · 27% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 32 | 0.8 g | 5.3 g | 1 g |
| 100g | 63 | 1.7 g | 10.7 g | 2 g |
| 200g | 127 | 3.3 g | 21.3 g | 4 g |
| 250g | 158 | 4.2 g | 26.7 g | 5 g |
Compare with other vegetables
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Roasted Vegetable Mix | 95 | 2.5 g | 2.6 g |
| Watercress | 11 | 2.3 g | 20.9 g |
| Mushrooms (button) | 22 | 3.1 g | 14.1 g |
| Spinach | 23 | 2.9 g | 12.6 g |
| Pak Choi / Bok Choy | 13 | 1.5 g | 11.5 g |
| Asparagus | 20 | 2.2 g | 11 g |
| Butter Lettuce | 13 | 1.4 g | 10.8 g |
Questions
How many calories are in roasted vegetable mix?
95 calories per 150g. That's 127 calories in 200g.
How much protein is in roasted vegetable mix?
2.5 g of protein per 150g, about 2.6 g per 100 calories. You'd need about 1800g for 30 g of protein.
Is roasted vegetable mix high in protein?
Not really: only 10% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.