Fruit Salad (mixed) nutrition facts
Per 150g: 78 calories, 1 g protein, 19 g carbs and 0.3 g fat.
- Calories
- 78 kcal
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 0.3 g
- Fibre
- 2.3 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 92% carbs · 3% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 0.3 g | 6.3 g | 0.1 g |
| 100g | 52 | 0.7 g | 12.7 g | 0.2 g |
| 200g | 104 | 1.3 g | 25.3 g | 0.4 g |
| 250g | 130 | 1.7 g | 31.7 g | 0.5 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Fruit Salad (mixed) | 78 | 1 g | 1.3 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in fruit salad (mixed)?
78 calories per 150g. That's 104 calories in 200g.
How much protein is in fruit salad (mixed)?
1 g of protein per 150g, about 1.3 g per 100 calories. You'd need about 4500g for 30 g of protein.
Is fruit salad (mixed) high in protein?
Not really: only 5% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.