Coconut Water nutrition facts
Per 250ml: 45 calories, 1.7 g protein, 9 g carbs and 0.5 g fat.
- Calories
- 45 kcal
- Protein
- 1.7 g
- Carbs
- 9 g
- Fat
- 0.5 g
- Fibre
- 2.6 g
- Protein per 100 kcal
- 3.8 g
Where the calories come from
14% protein · 76% carbs · 10% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50ml | 9 | 0.3 g | 1.8 g | 0.1 g |
| 100ml | 18 | 0.7 g | 3.6 g | 0.2 g |
| 150ml | 27 | 1 g | 5.4 g | 0.3 g |
| 200ml | 36 | 1.4 g | 7.2 g | 0.4 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
| Apricot (fresh) | 17 | 0.5 g | 2.9 g |
Questions
How many calories are in coconut water?
45 calories per 250ml. That's 36 calories in 200ml.
How much protein is in coconut water?
1.7 g of protein per 250ml, about 3.8 g per 100 calories. You'd need about 4412ml for 30 g of protein.
Is coconut water high in protein?
Not really: only 14% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.