Dates (dried) nutrition facts
Per 30g: 83 calories, 0.6 g protein, 22 g carbs and 0.1 g fat.
- Calories
- 83 kcal
- Protein
- 0.6 g
- Carbs
- 22 g
- Fat
- 0.1 g
- Fibre
- 2.1 g
- Protein per 100 kcal
- 0.7 g
Where the calories come from
3% protein · 96% carbs · 1% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 138 | 1 g | 36.7 g | 0.2 g |
| 100g | 277 | 2 g | 73.3 g | 0.3 g |
| 150g | 415 | 3 g | 110 g | 0.5 g |
| 200g | 553 | 4 g | 146.7 g | 0.7 g |
| 250g | 692 | 5 g | 183.3 g | 0.8 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Dates (dried) | 83 | 0.6 g | 0.7 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in dates (dried)?
83 calories per 30g. That's 553 calories in 200g.
How much protein is in dates (dried)?
0.6 g of protein per 30g, about 0.7 g per 100 calories. You'd need about 1500g for 30 g of protein.
Is dates (dried) high in protein?
Not really: only 3% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.