Raspberries nutrition facts
Per 100g: 52 calories, 1.2 g protein, 12 g carbs and 0.7 g fat.
- Calories
- 52 kcal
- Protein
- 1.2 g
- Carbs
- 12 g
- Fat
- 0.7 g
- Fibre
- 6.5 g
- Protein per 100 kcal
- 2.3 g
Where the calories come from
8% protein · 81% carbs · 11% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 0.6 g | 6 g | 0.4 g |
| 100g | 52 | 1.2 g | 12 g | 0.7 g |
| 150g | 78 | 1.8 g | 18 g | 1 g |
| 200g | 104 | 2.4 g | 24 g | 1.4 g |
| 250g | 130 | 3 g | 30 g | 1.8 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Raspberries | 52 | 1.2 g | 2.3 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in raspberries?
52 calories per 100g. That's 104 calories in 200g.
How much protein is in raspberries?
1.2 g of protein per 100g, about 2.3 g per 100 calories. You'd need about 2500g for 30 g of protein.
Is raspberries high in protein?
Not really: only 8% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.