Kiwi Fruit nutrition facts
Per 1 medium: 42 calories, 0.8 g protein, 10 g carbs and 0.4 g fat.
- Calories
- 42 kcal
- Protein
- 0.8 g
- Carbs
- 10 g
- Fat
- 0.4 g
- Fibre
- 2.1 g
- Protein per 100 kcal
- 1.9 g
Where the calories come from
7% protein · 85% carbs · 8% fat
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Kiwi Fruit | 42 | 0.8 g | 1.9 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in kiwi fruit?
42 calories per 1 medium.
How much protein is in kiwi fruit?
0.8 g of protein per 1 medium, about 1.9 g per 100 calories.
Is kiwi fruit high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.