Mango nutrition facts
Per 100g: 60 calories, 0.8 g protein, 15 g carbs and 0.4 g fat.
- Calories
- 60 kcal
- Protein
- 0.8 g
- Carbs
- 15 g
- Fat
- 0.4 g
- Fibre
- 1.6 g
- Protein per 100 kcal
- 1.3 g
Where the calories come from
5% protein · 90% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 30 | 0.4 g | 7.5 g | 0.2 g |
| 100g | 60 | 0.8 g | 15 g | 0.4 g |
| 150g | 90 | 1.2 g | 22.5 g | 0.6 g |
| 200g | 120 | 1.6 g | 30 g | 0.8 g |
| 250g | 150 | 2 g | 37.5 g | 1 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mango | 60 | 0.8 g | 1.3 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in mango?
60 calories per 100g. That's 120 calories in 200g.
How much protein is in mango?
0.8 g of protein per 100g, about 1.3 g per 100 calories. You'd need about 3750g for 30 g of protein.
Is mango high in protein?
Not really: only 5% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.