Litchis nutrition facts
Per 100g: 66 calories, 0.8 g protein, 17 g carbs and 0.4 g fat.
- Calories
- 66 kcal
- Protein
- 0.8 g
- Carbs
- 17 g
- Fat
- 0.4 g
- Fibre
- 1.3 g
- Protein per 100 kcal
- 1.2 g
Where the calories come from
4% protein · 91% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 33 | 0.4 g | 8.5 g | 0.2 g |
| 100g | 66 | 0.8 g | 17 g | 0.4 g |
| 150g | 99 | 1.2 g | 25.5 g | 0.6 g |
| 200g | 132 | 1.6 g | 34 g | 0.8 g |
| 250g | 165 | 2 g | 42.5 g | 1 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Litchis | 66 | 0.8 g | 1.2 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in litchis?
66 calories per 100g. That's 132 calories in 200g.
How much protein is in litchis?
0.8 g of protein per 100g, about 1.2 g per 100 calories. You'd need about 3750g for 30 g of protein.
Is litchis high in protein?
Not really: only 4% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.