Plum nutrition facts
Per 1 medium: 30 calories, 0.5 g protein, 8 g carbs and 0.2 g fat.
- Calories
- 30 kcal
- Protein
- 0.5 g
- Carbs
- 8 g
- Fat
- 0.2 g
- Fibre
- 0.9 g
- Protein per 100 kcal
- 1.7 g
Where the calories come from
6% protein · 89% carbs · 5% fat
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Plum | 30 | 0.5 g | 1.7 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in plum?
30 calories per 1 medium.
How much protein is in plum?
0.5 g of protein per 1 medium, about 1.7 g per 100 calories.
Is plum high in protein?
Not really: only 6% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.