Apple Sauce (unsweetened) nutrition facts
Per 100g: 42 calories, 0.2 g protein, 11 g carbs and 0.1 g fat.
- Calories
- 42 kcal
- Protein
- 0.2 g
- Carbs
- 11 g
- Fat
- 0.1 g
- Fibre
- 1.2 g
- Protein per 100 kcal
- 0.5 g
Where the calories come from
2% protein · 96% carbs · 2% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 21 | 0.1 g | 5.5 g | 0.1 g |
| 100g | 42 | 0.2 g | 11 g | 0.1 g |
| 150g | 63 | 0.3 g | 16.5 g | 0.2 g |
| 200g | 84 | 0.4 g | 22 g | 0.2 g |
| 250g | 105 | 0.5 g | 27.5 g | 0.3 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Apple Sauce (unsweetened) | 42 | 0.2 g | 0.5 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in apple sauce (unsweetened)?
42 calories per 100g. That's 84 calories in 200g.
How much protein is in apple sauce (unsweetened)?
0.2 g of protein per 100g, about 0.5 g per 100 calories. You'd need about 15000g for 30 g of protein.
Is apple sauce (unsweetened) high in protein?
Not really: only 2% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.