Guava nutrition facts
Per 1 medium: 37 calories, 1.4 g protein, 8 g carbs and 0.5 g fat.
- Calories
- 37 kcal
- Protein
- 1.4 g
- Carbs
- 8 g
- Fat
- 0.5 g
- Fibre
- 3 g
- Protein per 100 kcal
- 3.8 g
Where the calories come from
13% protein · 76% carbs · 11% fat
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
| Apricot (fresh) | 17 | 0.5 g | 2.9 g |
Questions
How many calories are in guava?
37 calories per 1 medium.
How much protein is in guava?
1.4 g of protein per 1 medium, about 3.8 g per 100 calories.
Is guava high in protein?
Not really: only 13% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.