Watermelon nutrition facts
Per 100g: 30 calories, 0.6 g protein, 8 g carbs and 0.2 g fat.
- Calories
- 30 kcal
- Protein
- 0.6 g
- Carbs
- 8 g
- Fat
- 0.2 g
- Fibre
- 0.4 g
- Protein per 100 kcal
- 2 g
Where the calories come from
7% protein · 88% carbs · 5% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 15 | 0.3 g | 4 g | 0.1 g |
| 100g | 30 | 0.6 g | 8 g | 0.2 g |
| 150g | 45 | 0.9 g | 12 g | 0.3 g |
| 200g | 60 | 1.2 g | 16 g | 0.4 g |
| 250g | 75 | 1.5 g | 20 g | 0.5 g |
Compare with other fruit
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Watermelon | 30 | 0.6 g | 2 g |
| Guava | 37 | 1.4 g | 3.8 g |
| Coconut Water | 45 | 1.7 g | 3.8 g |
| Lemon | 17 | 0.6 g | 3.5 g |
| Blackberries | 43 | 1.4 g | 3.3 g |
| Mulberries | 43 | 1.4 g | 3.3 g |
| Starfruit / Carambola | 31 | 1 g | 3.2 g |
Questions
How many calories are in watermelon?
30 calories per 100g. That's 60 calories in 200g.
How much protein is in watermelon?
0.6 g of protein per 100g, about 2 g per 100 calories. You'd need about 5000g for 30 g of protein.
Is watermelon high in protein?
Not really: only 7% of its calories come from protein. Most come from carbohydrate.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.