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Shoulders exercises

119 exercises that work the shoulders as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.

Where to start

Compound moves that train the shoulders along with other muscles: the best value for your time.

Cable shoulders exercises

Dumbbell shoulders exercises

Kettlebell shoulders exercises

Barbell shoulders exercises

Resistance band shoulders exercises

Medicine ball shoulders exercises

Other equipment shoulders exercises

Bodyweight shoulders exercises

Machine shoulders exercises

Shoulders stretches

Other muscle groups