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Lower back exercises

16 exercises that work the lower back as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.

Where to start

Compound moves that train the lower back along with other muscles: the best value for your time.

Other equipment lower back exercises

Barbell lower back exercises

Bodyweight lower back exercises

Exercise ball lower back exercises

Lower back stretches

Other muscle groups