Forearms exercises
23 exercises that work the forearms as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.
Where to start
Compound moves that train the forearms along with other muscles: the best value for your time.
Bottoms-Up Clean From The Hang PositionKettlebell · Intermediate
Farmer's WalkOther equipment · Intermediate
Rickshaw CarryOther equipment · Intermediate
Kettlebell forearms exercises
Cable forearms exercises
Cable Wrist CurlCable · Beginner
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlCable · BeginnerDumbbell forearms exercises
Dumbbell Lying PronationDumbbell · Intermediate
Dumbbell Lying SupinationDumbbell · Intermediate
Palms-Down Dumbbell Wrist Curl Over A BenchDumbbell · Beginner
Palms-Up Dumbbell Wrist Curl Over A BenchDumbbell · Beginner
Seated Dumbbell Palms-Down Wrist CurlDumbbell · Beginner
Seated Dumbbell Palms-Up Wrist CurlDumbbell · Beginner
Seated One-Arm Dumbbell Palms-Down Wrist CurlDumbbell · Intermediate
Seated One-Arm Dumbbell Palms-Up Wrist CurlDumbbell · Beginner
Other equipment forearms exercises
Plate PinchOther equipment · Intermediate
Standing Olympic Plate Hand SqueezeOther equipment · Beginner
Wrist RollerOther equipment · BeginnerBarbell forearms exercises
Finger CurlsBarbell · Beginner
Palms-Down Wrist Curl Over A BenchBarbell · Beginner
Palms-Up Barbell Wrist Curl Over A BenchBarbell · Beginner
Seated Palm-Up Barbell Wrist CurlBarbell · Beginner
Seated Palms-Down Barbell Wrist CurlBarbell · Beginner
Standing Palms-Up Barbell Behind The Back Wrist CurlBarbell · Beginner
Wrist Rotations with Straight BarBarbell · Beginner
Kneeling Forearm StretchBodyweight · Beginner
Wrist CirclesBodyweight · Beginner