Biceps exercises

50 exercises that work the biceps as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.

• Dumbbell (24)
• Barbell (10)
• Cable (9)
• EZ curl bar (4)
• Machine (2)
• Other equipment (1)

Where to start

Compound moves that train the biceps along with other muscles: the best value for your time.

• Drag CurlBarbell · Intermediate
• High Cable CurlsCable · Intermediate

Biceps stretches

• Brachialis-SMRFoam roller · Intermediate
• Seated BicepsBodyweight · Expert
• Standing Biceps StretchOther equipment · Beginner

Other muscle groups

• Chest
• Shoulders
• Triceps
• Forearms
• Lats
• Upper back
• Lower back
• Abs
• Quads
• Hamstrings
• Glutes
• Calves