Glutes exercises
18 exercises that work the glutes as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.
Where to start
Compound moves that train the glutes along with other muscles: the best value for your time.
Barbell Glute BridgeBarbell · Intermediate
Barbell Hip ThrustBarbell · Intermediate
Flutter KicksBodyweight · Beginner
Glute KickbackBodyweight · Beginner
Hip Extension with BandsResistance band · Beginner
Hip Lift with BandResistance band · Beginner
Kneeling SquatBarbell · Intermediate
Monster WalkResistance band · Beginner
Barbell glutes exercises
Kneeling Jump SquatBarbell · ExpertBodyweight glutes exercises
Butt Lift (Bridge)Bodyweight · Beginner
Leg LiftBodyweight · Beginner
Single Leg Glute BridgeBodyweight · Beginner
Step-up with Knee RaiseBodyweight · BeginnerExercise ball glutes exercises
Downward Facing BalanceExercise ball · Intermediate
Physioball Hip BridgeExercise ball · BeginnerResistance band glutes exercises
Cable glutes exercises
One-Legged Cable KickbackCable · Intermediate
Pull ThroughCable · BeginnerMachine glutes exercises
Thigh AbductorMachine · BeginnerGlutes stretches
Ankle On The KneeBodyweight · Beginner
Hip Circles (prone)Bodyweight · Beginner
Iliotibial Tract-SMRFoam roller · Intermediate
IT Band and Glute StretchOther equipment · Intermediate
Knee Across The BodyBodyweight · Beginner
Lying CrossoverBodyweight · Expert
Lying GluteBodyweight · Expert
One Knee To ChestBodyweight · Beginner
Piriformis-SMRFoam roller · Intermediate
Seated GluteBodyweight · Expert
Standing Hip CirclesBodyweight · Beginner
WindmillsBodyweight · Intermediate