Chest exercises

79 exercises that work the chest as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.

• Kettlebell (5)
• Dumbbell (15)
• Barbell (9)
• Resistance band (2)
• EZ curl bar (1)
• Machine (9)
• Cable (9)
• Other equipment (8)
• Medicine ball (5)
• Bodyweight (15)
• Exercise ball (1)

Where to start

Compound moves that train the chest along with other muscles: the best value for your time.

• Alternating Floor PressKettlebell · Beginner
• Around The WorldsDumbbell · Intermediate
• Barbell Bench Press - Medium GripBarbell · Beginner
• Barbell Guillotine Bench PressBarbell · Intermediate
• Barbell Incline Bench Press - Medium GripBarbell · Beginner
• Bench Press - With BandsResistance band · Beginner
• Bent-Arm Dumbbell PulloverDumbbell · Intermediate
• Cable Chest PressCable · Beginner

Chest stretches

• Behind Head Chest StretchOther equipment · Expert
• Chest And Front Of Shoulder StretchOther equipment · Beginner
• Chest Stretch on Stability BallExercise ball · Beginner
• Dynamic Chest StretchBodyweight · Beginner
• Elbows BackBodyweight · Beginner

Other muscle groups

• Shoulders
• Triceps
• Biceps
• Forearms
• Lats
• Upper back
• Lower back
• Abs
• Quads
• Hamstrings
• Glutes
• Calves