Round The World Shoulder Stretch

A beginner stretching exercise for the shoulders, done with a other equipment.

Round The World Shoulder Stretch: finishing position

Main muscles: Shoulders
Also works: Biceps and Chest
Equipment: Other equipment
Level: Beginner
Movement: Static

How to do the Round The World Shoulder Stretch

Stand up straight with your legs together, holding a bodybar or broomstick.
Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Sets and reps

Mobility	2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Round The World Shoulder Stretch

Questions

What muscles does the Round The World Shoulder Stretch work?

Mainly the shoulders, with the biceps and chest helping.

Is the Round The World Shoulder Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Round The World Shoulder Stretch?

Good alternatives that train the shoulders: Chair Upper Body Stretch, Shoulder Circles, Shoulder Raise or Shoulder Stretch.

How many sets and reps of the Round The World Shoulder Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).