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Upward Stretch

A beginner stretching exercise for the shoulders, done with just your bodyweight.

Upward Stretch: starting positionUpward Stretch: finishing position
Main muscles
Shoulders
Also works
Chest and Lats
Equipment
Bodyweight
Level
Beginner
Movement
Static

How to do the Upward Stretch

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Sets and reps

Mobility2–3 holds of 20–40 seconds each side

Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.

Alternatives to the Upward Stretch

Questions

What muscles does the Upward Stretch work?

Mainly the shoulders, with the chest and lats helping.

Is the Upward Stretch good for beginners?

Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.

What can I do instead of the Upward Stretch?

Good alternatives that train the shoulders: Shoulder Circles, Shoulder Raise, Shoulder Stretch or Arm Circles.

How many sets and reps of the Upward Stretch should I do?

Mobility: 2–3 holds of 20–40 seconds each side.

Exercise steps and photos: free-exercise-db (public domain).