Lats exercises

31 exercises that work the lats as the main muscle, each with photos and step-by-step form. Build them into a routine and MyoStats tracks every set.

• Other equipment (9)
• Barbell (1)
• Cable (14)
• Medicine ball (2)
• Bodyweight (4)
• Machine (1)

Where to start

Compound moves that train the lats along with other muscles: the best value for your time.

• Band Assisted Pull-UpOther equipment · Beginner
• Bent-Arm Barbell PulloverBarbell · Intermediate
• Catch and Overhead ThrowMedicine ball · Beginner
• Chin-UpBodyweight · Beginner
• Close-Grip Front Lat PulldownCable · Beginner
• Elevated Cable RowsCable · Intermediate
• Full Range-Of-Motion Lat PulldownCable · Intermediate
• Gironda Sternum ChinsOther equipment · Intermediate

Lats stretches

• Chair Lower Back StretchBodyweight · Beginner
• Dynamic Back StretchBodyweight · Beginner
• Latissimus Dorsi-SMRFoam roller · Beginner
• One Arm Against WallBodyweight · Beginner
• One Handed HangOther equipment · Beginner
• Overhead LatOther equipment · Expert
• Side-Lying Floor StretchBodyweight · Beginner

Other muscle groups

• Chest
• Shoulders
• Triceps
• Biceps
• Forearms
• Upper back
• Lower back
• Abs
• Quads
• Hamstrings
• Glutes
• Calves