Whey Protein Powder nutrition facts
Per 30g: 120 calories, 24 g protein, 3 g carbs and 1.5 g fat.
- Calories
- 120 kcal
- Protein
- 24 g
- Carbs
- 3 g
- Fat
- 1.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 20 g
Where the calories come from
79% protein · 10% carbs · 11% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 200 | 40 g | 5 g | 2.5 g |
| 100g | 400 | 80 g | 10 g | 5 g |
| 150g | 600 | 120 g | 15 g | 7.5 g |
| 200g | 800 | 160 g | 20 g | 10 g |
| 250g | 1000 | 200 g | 25 g | 12.5 g |
Compare with other supplements and shakes
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Whey Protein Powder | 120 | 24 g | 20 g |
| Collagen Peptides | 70 | 18 g | 25.7 g |
| BCAA Powder | 40 | 10 g | 25 g |
| L-Glutamine Powder | 20 | 5 g | 25 g |
| EAA Powder (essential amino acids) | 45 | 11 g | 24.4 g |
| Whey Protein Isolate | 110 | 25 g | 22.7 g |
| Casein Protein Powder | 110 | 24 g | 21.8 g |
Questions
How many calories are in whey protein powder?
120 calories per 30g. That's 800 calories in 200g.
How much protein is in whey protein powder?
24 g of protein per 30g, about 20 g per 100 calories. You'd need about 38g for 30 g of protein.
Is whey protein powder high in protein?
Yes: 79% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.