Mass Gainer nutrition facts
Per 100g: 380 calories, 30 g protein, 60 g carbs and 4 g fat.
- Calories
- 380 kcal
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 4 g
- Fibre
- 2 g
- Protein per 100 kcal
- 7.9 g
Where the calories come from
30% protein · 61% carbs · 9% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 190 | 15 g | 30 g | 2 g |
| 100g | 380 | 30 g | 60 g | 4 g |
| 150g | 570 | 45 g | 90 g | 6 g |
| 200g | 760 | 60 g | 120 g | 8 g |
| 250g | 950 | 75 g | 150 g | 10 g |
Compare with other supplements and shakes
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Mass Gainer | 380 | 30 g | 7.9 g |
| Collagen Peptides | 70 | 18 g | 25.7 g |
| BCAA Powder | 40 | 10 g | 25 g |
| L-Glutamine Powder | 20 | 5 g | 25 g |
| EAA Powder (essential amino acids) | 45 | 11 g | 24.4 g |
| Whey Protein Isolate | 110 | 25 g | 22.7 g |
| Casein Protein Powder | 110 | 24 g | 21.8 g |
Questions
How many calories are in mass gainer?
380 calories per 100g. That's 760 calories in 200g.
How much protein is in mass gainer?
30 g of protein per 100g, about 7.9 g per 100 calories. You'd need about 100g for 30 g of protein.
Is mass gainer high in protein?
It has some: 30% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.