Meal Replacement Shake nutrition facts
Per 70g: 250 calories, 20 g protein, 30 g carbs and 6 g fat.
- Calories
- 250 kcal
- Protein
- 20 g
- Carbs
- 30 g
- Fat
- 6 g
- Fibre
- 5 g
- Protein per 100 kcal
- 8 g
Where the calories come from
31% protein · 47% carbs · 21% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 179 | 14.3 g | 21.4 g | 4.3 g |
| 100g | 357 | 28.6 g | 42.9 g | 8.6 g |
| 150g | 536 | 42.9 g | 64.3 g | 12.9 g |
| 200g | 714 | 57.1 g | 85.7 g | 17.1 g |
| 250g | 893 | 71.4 g | 107.1 g | 21.4 g |
Compare with other supplements and shakes
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Meal Replacement Shake | 250 | 20 g | 8 g |
| Collagen Peptides | 70 | 18 g | 25.7 g |
| BCAA Powder | 40 | 10 g | 25 g |
| L-Glutamine Powder | 20 | 5 g | 25 g |
| EAA Powder (essential amino acids) | 45 | 11 g | 24.4 g |
| Whey Protein Isolate | 110 | 25 g | 22.7 g |
| Casein Protein Powder | 110 | 24 g | 21.8 g |
Questions
How many calories are in meal replacement shake?
250 calories per 70g. That's 714 calories in 200g.
How much protein is in meal replacement shake?
20 g of protein per 70g, about 8 g per 100 calories. You'd need about 105g for 30 g of protein.
Is meal replacement shake high in protein?
Yes: 31% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.