Casein Protein Powder nutrition facts
Per 30g: 110 calories, 24 g protein, 2 g carbs and 1 g fat.
- Calories
- 110 kcal
- Protein
- 24 g
- Carbs
- 2 g
- Fat
- 1 g
- Fibre
- 0 g
- Protein per 100 kcal
- 21.8 g
Where the calories come from
85% protein · 7% carbs · 8% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 183 | 40 g | 3.3 g | 1.7 g |
| 100g | 367 | 80 g | 6.7 g | 3.3 g |
| 150g | 550 | 120 g | 10 g | 5 g |
| 200g | 733 | 160 g | 13.3 g | 6.7 g |
| 250g | 917 | 200 g | 16.7 g | 8.3 g |
Compare with other supplements and shakes
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Casein Protein Powder | 110 | 24 g | 21.8 g |
| Collagen Peptides | 70 | 18 g | 25.7 g |
| BCAA Powder | 40 | 10 g | 25 g |
| L-Glutamine Powder | 20 | 5 g | 25 g |
| EAA Powder (essential amino acids) | 45 | 11 g | 24.4 g |
| Whey Protein Isolate | 110 | 25 g | 22.7 g |
| Whey Protein Powder | 120 | 24 g | 20 g |
Questions
How many calories are in casein protein powder?
110 calories per 30g. That's 733 calories in 200g.
How much protein is in casein protein powder?
24 g of protein per 30g, about 21.8 g per 100 calories. You'd need about 38g for 30 g of protein.
Is casein protein powder high in protein?
Yes: 85% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.