Whey Protein Isolate nutrition facts
Per 30g: 110 calories, 25 g protein, 1 g carbs and 0.5 g fat.
- Calories
- 110 kcal
- Protein
- 25 g
- Carbs
- 1 g
- Fat
- 0.5 g
- Fibre
- 0 g
- Protein per 100 kcal
- 22.7 g
Where the calories come from
92% protein · 4% carbs · 4% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 183 | 41.7 g | 1.7 g | 0.8 g |
| 100g | 367 | 83.3 g | 3.3 g | 1.7 g |
| 150g | 550 | 125 g | 5 g | 2.5 g |
| 200g | 733 | 166.7 g | 6.7 g | 3.3 g |
| 250g | 917 | 208.3 g | 8.3 g | 4.2 g |
Compare with other supplements and shakes
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Whey Protein Isolate | 110 | 25 g | 22.7 g |
| Collagen Peptides | 70 | 18 g | 25.7 g |
| BCAA Powder | 40 | 10 g | 25 g |
| L-Glutamine Powder | 20 | 5 g | 25 g |
| EAA Powder (essential amino acids) | 45 | 11 g | 24.4 g |
| Casein Protein Powder | 110 | 24 g | 21.8 g |
| Whey Protein Powder | 120 | 24 g | 20 g |
Questions
How many calories are in whey protein isolate?
110 calories per 30g. That's 733 calories in 200g.
How much protein is in whey protein isolate?
25 g of protein per 30g, about 22.7 g per 100 calories. You'd need about 36g for 30 g of protein.
Is whey protein isolate high in protein?
Yes: 92% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.