Rickshaw Carry
A intermediate strongman exercise for the forearms, done with a other equipment.
- Main muscles
- Forearms
- Also works
- Abs, Calves, Glutes, Hamstrings, Lower back, Quads and Upper back
- Equipment
- Other equipment
- Level
- Intermediate
- Type
- Compound
How to do the Rickshaw Carry
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Sets and reps
| Strength | 3–5 sets of 3–5 reps, rest 2–3 minutes |
|---|---|
| Muscle | 3–4 sets of 6–10 reps, rest about 2 minutes |
| Endurance or fat loss | 2–3 sets of 12–15 reps, rest 60–90 seconds |
Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.
Alternatives to the Rickshaw Carry
Farmer's WalkOther equipment · IntermediateQuestions
What muscles does the Rickshaw Carry work?
Mainly the forearms, with the abs, calves, glutes, hamstrings, lower back, quads and upper back helping.
Is the Rickshaw Carry good for beginners?
It's rated intermediate. Beginners can build up to it with a simpler variation first.
What can I do instead of the Rickshaw Carry?
Good alternatives that train the forearms: Farmer's Walk.
How many sets and reps of the Rickshaw Carry should I do?
Strength: 3–5 sets of 3–5 reps, rest 2–3 minutes. Muscle: 3–4 sets of 6–10 reps, rest about 2 minutes. Endurance or fat loss: 2–3 sets of 12–15 reps, rest 60–90 seconds.
Exercise steps and photos: free-exercise-db (public domain).