Standing Biceps Stretch
A beginner stretching exercise for the biceps, done with a other equipment.
- Main muscles
- Biceps
- Also works
- Chest and Shoulders
- Equipment
- Other equipment
- Level
- Beginner
- Type
- Isolation
- Movement
- Static
How to do the Standing Biceps Stretch
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Sets and reps
| Mobility | 2–3 holds of 20–40 seconds each side |
|---|
Log every set in MyoStats and it works out your estimated one-rep max and suggests the next weight or rep target, so you keep progressing without guessing.
Alternatives to the Standing Biceps Stretch
Seated BicepsBodyweight · Expert
Brachialis-SMRFoam roller · IntermediateQuestions
What muscles does the Standing Biceps Stretch work?
Mainly the biceps, with the chest and shoulders helping.
Is the Standing Biceps Stretch good for beginners?
Yes. It's rated a beginner exercise: start light and learn the movement before adding weight.
What can I do instead of the Standing Biceps Stretch?
Good alternatives that train the biceps: Seated Biceps or Brachialis-SMR.
How many sets and reps of the Standing Biceps Stretch should I do?
Mobility: 2–3 holds of 20–40 seconds each side.
Exercise steps and photos: free-exercise-db (public domain).