Cable exercises
81 exercises you can do with a cable, grouped by the main muscle they work.
Cable chest exercises
Cable Chest PressCable · Beginner
Cable CrossoverCable · Beginner
Cable Iron CrossCable · Beginner
Flat Bench Cable FlyesCable · Intermediate
Incline Cable Chest PressCable · Beginner
Incline Cable FlyeCable · Intermediate
Low Cable CrossoverCable · Beginner
Single-Arm Cable CrossoverCable · Beginner
Standing Cable Chest PressCable · Beginner
Cable shoulders exercises
Alternating Cable Shoulder PressCable · Beginner
Bent Over Low-Pulley Side LateralCable · Beginner
Cable Internal RotationCable · Beginner
Cable Rear Delt FlyCable · Beginner
Cable Rope Rear-Delt RowsCable · Beginner
Cable Seated Lateral RaiseCable · Beginner
Cable Shoulder PressCable · Beginner
External Rotation with CableCable · Beginner
Face PullCable · Intermediate
Front Cable RaiseCable · Beginner
Low Pulley Row To NeckCable · Beginner
Seated Cable Shoulder PressCable · Beginner
Standing Low-Pulley Deltoid RaiseCable · Beginner
Cable triceps exercises
Cable Incline Triceps ExtensionCable · Beginner
Cable Lying Triceps ExtensionCable · Beginner
Cable One Arm Tricep ExtensionCable · Beginner
Cable Rope Overhead Triceps ExtensionCable · Beginner
Kneeling Cable Triceps ExtensionCable · Intermediate
Low Cable Triceps ExtensionCable · Beginner
Reverse Grip Triceps PushdownCable · Beginner
Standing Low-Pulley One-Arm Triceps ExtensionCable · Intermediate
Triceps Overhead Extension with RopeCable · Beginner
Triceps PushdownCable · Beginner
Triceps Pushdown - Rope AttachmentCable · Beginner
Triceps Pushdown - V-Bar AttachmentCable · Beginner
Cable biceps exercises
Cable Hammer Curls - Rope AttachmentCable · Beginner
Cable Preacher CurlCable · Beginner
High Cable CurlsCable · Intermediate
Lying Cable CurlCable · Intermediate
Lying Close-Grip Bar Curl On High PulleyCable · Beginner
Overhead Cable CurlCable · Intermediate
Reverse Cable CurlCable · Beginner
Standing Biceps Cable CurlCable · Beginner
Standing One-Arm Cable CurlCable · Intermediate
Cable forearms exercises
Cable lats exercises
Cable Incline PushdownCable · Beginner
Close-Grip Front Lat PulldownCable · Beginner
Elevated Cable RowsCable · Intermediate
Full Range-Of-Motion Lat PulldownCable · Intermediate
Kneeling High Pulley RowCable · Beginner
Kneeling Single-Arm High Pulley RowCable · Beginner
One Arm Lat PulldownCable · Beginner
Rope Straight-Arm PulldownCable · Beginner
Shotgun RowCable · Beginner
Straight-Arm PulldownCable · Beginner
Underhand Cable PulldownsCable · Beginner
V-Bar PulldownCable · Intermediate
Wide-Grip Lat PulldownCable · Beginner
Wide-Grip Pulldown Behind The NeckCable · Intermediate
Cable upper back exercises
Cable abs exercises
Bosu Ball Cable Crunch With Side BendsCable · Beginner
Cable CrunchCable · Beginner
Cable Judo FlipCable · Beginner
Cable Reverse CrunchCable · Beginner
Cable Russian TwistsCable · Beginner
Cable Seated CrunchCable · Beginner
Kneeling Cable Crunch With Alternating Oblique TwistsCable · Beginner
One-Arm High-Pulley Cable Side BendsCable · Beginner
Pallof PressCable · Beginner
Pallof Press With RotationCable · Beginner
Rope CrunchCable · Beginner
Standing Cable LiftCable · Beginner
Standing Cable Wood ChopCable · Beginner
Standing Rope CrunchCable · Beginner
Cable Wrist CurlCable · Beginner
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlCable · Beginner
Cable ShrugsCable · Beginner
Seated Cable RowsCable · Beginner
Seated One-arm Cable Pulley RowsCable · Intermediate
Upright Cable RowCable · Intermediate
Cable DeadliftsCable · Beginner
Cable Hip AdductionCable · Beginner
One-Legged Cable KickbackCable · Intermediate
Pull ThroughCable · Beginner