Walnuts nutrition facts
Per 28g: 185 calories, 4 g protein, 4 g carbs and 18 g fat.
- Calories
- 185 kcal
- Protein
- 4 g
- Carbs
- 4 g
- Fat
- 18 g
- Fibre
- 2 g
- Protein per 100 kcal
- 2.2 g
Where the calories come from
8% protein · 8% carbs · 84% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 330 | 7.1 g | 7.1 g | 32.1 g |
| 100g | 661 | 14.3 g | 14.3 g | 64.3 g |
| 150g | 991 | 21.4 g | 21.4 g | 96.4 g |
| 200g | 1321 | 28.6 g | 28.6 g | 128.6 g |
| 250g | 1652 | 35.7 g | 35.7 g | 160.7 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Walnuts | 185 | 4 g | 2.2 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in walnuts?
185 calories per 28g. That's 1321 calories in 200g.
How much protein is in walnuts?
4 g of protein per 28g, about 2.2 g per 100 calories. You'd need about 210g for 30 g of protein.
Is walnuts high in protein?
Not really: only 8% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.