Sunflower Seeds nutrition facts
Per 28g: 165 calories, 5.8 g protein, 6 g carbs and 14 g fat.
- Calories
- 165 kcal
- Protein
- 5.8 g
- Carbs
- 6 g
- Fat
- 14 g
- Fibre
- 2.4 g
- Protein per 100 kcal
- 3.5 g
Where the calories come from
13% protein · 14% carbs · 73% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 295 | 10.4 g | 10.7 g | 25 g |
| 100g | 589 | 20.7 g | 21.4 g | 50 g |
| 150g | 884 | 31.1 g | 32.1 g | 75 g |
| 200g | 1179 | 41.4 g | 42.9 g | 100 g |
| 250g | 1473 | 51.8 g | 53.6 g | 125 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
Questions
How many calories are in sunflower seeds?
165 calories per 28g. That's 1179 calories in 200g.
How much protein is in sunflower seeds?
5.8 g of protein per 28g, about 3.5 g per 100 calories. You'd need about 145g for 30 g of protein.
Is sunflower seeds high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.