Pumpkin Seeds nutrition facts
Per 28g: 151 calories, 7 g protein, 5 g carbs and 13 g fat.
- Calories
- 151 kcal
- Protein
- 7 g
- Carbs
- 5 g
- Fat
- 13 g
- Fibre
- 1.7 g
- Protein per 100 kcal
- 4.6 g
Where the calories come from
17% protein · 12% carbs · 71% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 270 | 12.5 g | 8.9 g | 23.2 g |
| 100g | 539 | 25 g | 17.9 g | 46.4 g |
| 150g | 809 | 37.5 g | 26.8 g | 69.6 g |
| 200g | 1079 | 50 g | 35.7 g | 92.9 g |
| 250g | 1348 | 62.5 g | 44.6 g | 116.1 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
Questions
How many calories are in pumpkin seeds?
151 calories per 28g. That's 1079 calories in 200g.
How much protein is in pumpkin seeds?
7 g of protein per 28g, about 4.6 g per 100 calories. You'd need about 120g for 30 g of protein.
Is pumpkin seeds high in protein?
It has some: 17% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.