Pork Crackling nutrition facts
Per 20g: 113 calories, 9.4 g protein, 0 g carbs and 8 g fat.
- Calories
- 113 kcal
- Protein
- 9.4 g
- Carbs
- 0 g
- Fat
- 8 g
- Fibre
- 0 g
- Protein per 100 kcal
- 8.3 g
Where the calories come from
34% protein · 0% carbs · 66% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 283 | 23.5 g | 0 g | 20 g |
| 100g | 565 | 47 g | 0 g | 40 g |
| 150g | 848 | 70.5 g | 0 g | 60 g |
| 200g | 1130 | 94 g | 0 g | 80 g |
| 250g | 1413 | 117.5 g | 0 g | 100 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
Questions
How many calories are in pork crackling?
113 calories per 20g. That's 1130 calories in 200g.
How much protein is in pork crackling?
9.4 g of protein per 20g, about 8.3 g per 100 calories. You'd need about 64g for 30 g of protein.
Is pork crackling high in protein?
Yes: 34% of its calories come from protein, which makes it a lean protein source.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.