Peanut Butter nutrition facts
Per 32g: 190 calories, 8 g protein, 7 g carbs and 16 g fat.
- Calories
- 190 kcal
- Protein
- 8 g
- Carbs
- 7 g
- Fat
- 16 g
- Fibre
- 2 g
- Protein per 100 kcal
- 4.2 g
Where the calories come from
16% protein · 14% carbs · 71% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 297 | 12.5 g | 10.9 g | 25 g |
| 100g | 594 | 25 g | 21.9 g | 50 g |
| 150g | 891 | 37.5 g | 32.8 g | 75 g |
| 200g | 1188 | 50 g | 43.8 g | 100 g |
| 250g | 1484 | 62.5 g | 54.7 g | 125 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Peanut Butter | 190 | 8 g | 4.2 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
Questions
How many calories are in peanut butter?
190 calories per 32g. That's 1188 calories in 200g.
How much protein is in peanut butter?
8 g of protein per 32g, about 4.2 g per 100 calories. You'd need about 120g for 30 g of protein.
Is peanut butter high in protein?
It has some: 16% of its calories come from protein.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.