Pistachios nutrition facts
Per 28g: 159 calories, 5.7 g protein, 8 g carbs and 12.8 g fat.
- Calories
- 159 kcal
- Protein
- 5.7 g
- Carbs
- 8 g
- Fat
- 12.8 g
- Fibre
- 3 g
- Protein per 100 kcal
- 3.6 g
Where the calories come from
13% protein · 19% carbs · 68% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 284 | 10.2 g | 14.3 g | 22.9 g |
| 100g | 568 | 20.4 g | 28.6 g | 45.7 g |
| 150g | 852 | 30.5 g | 42.9 g | 68.6 g |
| 200g | 1136 | 40.7 g | 57.1 g | 91.4 g |
| 250g | 1420 | 50.9 g | 71.4 g | 114.3 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Pistachios | 159 | 5.7 g | 3.6 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
| Flaxseed (ground) | 75 | 2.6 g | 3.5 g |
Questions
How many calories are in pistachios?
159 calories per 28g. That's 1136 calories in 200g.
How much protein is in pistachios?
5.7 g of protein per 28g, about 3.6 g per 100 calories. You'd need about 147g for 30 g of protein.
Is pistachios high in protein?
Not really: only 13% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.