Trail Mix (nuts & dried fruit) nutrition facts
Per 30g: 140 calories, 4 g protein, 13 g carbs and 9 g fat.
- Calories
- 140 kcal
- Protein
- 4 g
- Carbs
- 13 g
- Fat
- 9 g
- Fibre
- 2 g
- Protein per 100 kcal
- 2.9 g
Where the calories come from
11% protein · 35% carbs · 54% fat
Calories and macros by portion
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 233 | 6.7 g | 21.7 g | 15 g |
| 100g | 467 | 13.3 g | 43.3 g | 30 g |
| 150g | 700 | 20 g | 65 g | 45 g |
| 200g | 933 | 26.7 g | 86.7 g | 60 g |
| 250g | 1167 | 33.3 g | 108.3 g | 75 g |
Compare with other fats, nuts and oils
| Food (per serving) | Calories | Protein | Protein / 100 kcal |
|---|---|---|---|
| Trail Mix (nuts & dried fruit) | 140 | 4 g | 2.9 g |
| Pork Crackling | 113 | 9.4 g | 8.3 g |
| Pumpkin Seeds | 151 | 7 g | 4.6 g |
| Peanut Butter | 190 | 8 g | 4.2 g |
| Almonds | 164 | 6 g | 3.7 g |
| Pistachios | 159 | 5.7 g | 3.6 g |
| Sunflower Seeds | 165 | 5.8 g | 3.5 g |
Questions
How many calories are in trail mix (nuts & dried fruit)?
140 calories per 30g. That's 933 calories in 200g.
How much protein is in trail mix (nuts & dried fruit)?
4 g of protein per 30g, about 2.9 g per 100 calories. You'd need about 225g for 30 g of protein.
Is trail mix (nuts & dried fruit) high in protein?
Not really: only 11% of its calories come from protein. Most come from fat.
Typical values for the raw or plain food; brands and cooking change them. Check the label for packaged foods.